During this 3 hour-session, the expectant mother and her partner, or support person, will learn and practice natural coping measures for labor, such as movement, positions, massage, birth ball, peanut ball, rebozo, breathing techniques, relaxation techniques, visualization, imagery, focal point, self-talk, vocalization, music, essential oils, Emotional Freedom Technique (EFT, Tapping), Reiki.
Perfect to take as a refresher for the ones who attended childbirth classes in their early pregnancy, or for those who have given birth before.
What To Bring To Class:
2 pillows, yoga mat or blanket, comfortable clothes, sweater, your favorite snacks, lunch or dinner according to time class taken.
When To Take This Class:
Last trimester of pregnancy.