Essential Peace Holistic Care Center

Finding peace within begins with your health.

CHILDBIRTH: LAMAZE & CONDENSED LAMAZE

*Consultation REQUIRED either through phone or in person*

 
Book Now on MassageBook.com!
 

LAMAZE:
FROM EARLY PREGNANCY TO EARLY PARENTING

CONDENSED LAMAZE:
FROM LATE PREGNANCY TO FOLLOWING BIRTH

Series of 6 classes, 3 hours each:
    - 1 class per week for 6 weeks
    - 2 classes per week for 3 weeks

What To Bring To Class: 
2 pillows, yoga mat or blanket, comfortable clothes, sweater, your favorite snacks, lunch or dinner according to time class taken.

When To Take This Class: 
The series of 6 classes can be taken as early as the first trimester.

*Handouts included.*

Series of 3 classes, 3 hours each:
   1 - 2 classes per week 

What To Bring To Class: 
2 pillows, yoga mat or blanket, comfortable clothes, sweater, your favorite snacks, lunch or dinner according to time class taken.

When To Take This Class:
The series of 3 classes can be taken during the third trimester, no later than ten weeks prior to your due date.

*Handouts included.*

Our Childbirth classes are based on the Lamaze philosophy and designed for 1-2 couples.

These classes will educate and prepare expectant mothers and their partner, or support person, for healthy pregnancy, upcoming labor, delivery and recovery from childbirth

They cover normal childbirth as well as complications, pre-term labor, warning signs, variation in labor, Cesarean Section, advantages, disadvantages, risks of procedures and medications used in labor. They offer practice for a variety of comfort measures, and discuss the role of the partner or support person.

Post-Partum adjustment, lifestyle changes, newborn care and breastfeeding basics will be covered as well, at the  end of the program.

These classes will help the expectant mothers gain confidence in their bodies, trust their ability to give birth, empower them to make informed choices and decisions about healthy pregnancy, prenatal care, birthing, breastfeeding and early parenting. They will help them understand the importance of a good support system. 

The Power Points, handbooks and handouts used for our classes come from PlumtreeBaby.com